November 16, 2010

BL3 Week 11


I've been traveling since Thursday which means less exercise, less sleep and lots of eating out. But travel doesn't mean you have to go totally crazy. This morning I made a simple change on my room service order that saved me a lot of calories - I swapped out the hash browns with a fruit cup. Easy peasy. When I was staying with a friend I made all fruit smoothies with spinach and powdered greens to start my day off right.

I scheduled a workout with my trainer the morning before I left and one the evening I get home so I don't take any more time off than I have to. While I was gone I didn't work out in a traditional sense, but I did do crunches and sit ups a few nights. My work and travel days were active with lots of walking, stairs, and lifting 2L bottles of Pepsi (for hours!) - that works up quite a sweat let me tell you! And because I wasn't sitting behind my desk there was no snacking. So while I may have had a few french fries, overall I still did okay with no snacking between meals and I never cleaned my plate. Six days later and I'm feeling pretty good, we'll see if my scale agrees with me when I get home.Traveling is never easy but you can be successful, it just takes a little more planning and commitment.

Drum roll please! Remember this is a running total, not a weekly result. (positive #'s are good, negative #'s not so much)

Keri 5.58%
Danielle -2.50%
Karin 2.37%
Claire 4.38%
Lori -1.64%
Michelle S-B -0.87%
Michelle M-K 1.78%
Sharon 2.45%
Bernice 4.96%
Carolina 0.81%
Melinda -0.64%

This is getting to be a very tight race, Claire and Bernice both had really good weeks! So right now this is how we stand: 1. Moi 2. Bernice 3. Claire. One week left, give it your all!!!! Picture this lady whipping your ass into shape!

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